Sit in an Easy Pose, with a light jalandhar bandh. 

EYE POSITION: The eyes closed, looking up, focusing at the Brow Point. 

MANTRA: 

SATKARTAAR 

As you say SAT, the hands are pressed together in Prayer Pose at the center of the chest. As you say .KAR. the hands are extended out from the shoulders, half-way towards the final position. Fingers are pointing straight up. As you say TAA R, the arms are fully extended out to the sides and parallel to the floor, fingers pointing up. 

Make the transition from step to step a flowing movement. 

TIME: No specified time. 

COMMENTS If you feel your heart is closed and there is no flow of love, and you want to open your heart, do this meditation.