Sit in easy pose and fold the arms across the chest with the upper arms away from the body and parallel to the ground. The neck is straight. Meditate at the root of the nose and pull the arms forward from the shoulders. 

This kriya brings the serum up the spine and adjusts it, giving a very calm. quiet, peaceful behavior. It ,will enable one to face tension and feel good about it. Practicing this kriya you cannot be a "zombie" but must be a full-fledged person.