Remain seated and extend the right leg straight out in front of the body. Place the left foot on top of the right thigh. Place the hands in Venus Lock behind the back. Place the head on the knee and raise the arms as high as possible. 

Relax in this position for 1 - 2 minutes. 

This kriya is good for the ovaries and proper menstruation. It also eliminates the passing of bad gas in women. (Men need to use baby pose to control this problem.)