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- Body Adjustment, Blood and Lymph Cleanse Set
- Body Adjustment, Blood & Lymph Cleanse Set 1
- Body Adjustment, Blood & Lymph Cleanse Set 2
- Body Adjustment, Blood & Lymph Cleanse Set 3
- Body Adjustment, Blood & Lymph Cleanse Set 4
- Body Adjustment, Blood & Lymph Cleanse Set 5
- Body Adjustment, Blood & Lymph Cleanse Set 6
- Body Adjustment, Blood & Lymph Cleanse Set 7
- Body Adjustment, Blood & Lymph Cleanse Set 8
- Body Adjustment, Blood & Lymph Cleanse Set 9
- Body Adjustment, Blood & Lymph Cleanse Set 10
- Body Adjustment, Blood & Lymph Cleanse Set 11
- Body Adjustment, Blood & Lymph Cleanse Set 12
- Body Adjustment, Blood & Lymph Cleanse Set 13
- Body Adjustment, Blood & Lymph Cleanse Set 14
- Body Adjustment, Blood & Lymph Cleanse Set 15
- Body Adjustment, Blood & Lymph Cleanse Set 16
- Body Adjustment, Blood & Lymph Cleanse Set 17
- Body Adjustment, Blood & Lymph Cleanse Set 18
- Body Adjustment, Blood & Lymph Cleanse Set 19
- Body Adjustment, Blood & Lymph Cleanse Set 20
- Body Adjustment, Blood & Lymph Cleanse Set 21
Version
imprimable
  Body Adjustment, Blood & Lymph Cleanse Set 20  
 
Remain in a seated position.
Place the soles of the feet together. Pull the feet in towards the crotch with the hands. Begin raising and lowering the knees in a fluttering movement 



Continue for 2 minutes




 
     
Version
imprimable

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