Kundalini Yoga
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- Body Adjustment, Blood and Lymph Cleanse Set
- Body Adjustment, Blood & Lymph Cleanse Set 1
- Body Adjustment, Blood & Lymph Cleanse Set 2
- Body Adjustment, Blood & Lymph Cleanse Set 3
- Body Adjustment, Blood & Lymph Cleanse Set 4
- Body Adjustment, Blood & Lymph Cleanse Set 5
- Body Adjustment, Blood & Lymph Cleanse Set 6
- Body Adjustment, Blood & Lymph Cleanse Set 7
- Body Adjustment, Blood & Lymph Cleanse Set 8
- Body Adjustment, Blood & Lymph Cleanse Set 9
- Body Adjustment, Blood & Lymph Cleanse Set 10
- Body Adjustment, Blood & Lymph Cleanse Set 11
- Body Adjustment, Blood & Lymph Cleanse Set 12
- Body Adjustment, Blood & Lymph Cleanse Set 13
- Body Adjustment, Blood & Lymph Cleanse Set 14
- Body Adjustment, Blood & Lymph Cleanse Set 15
- Body Adjustment, Blood & Lymph Cleanse Set 16
- Body Adjustment, Blood & Lymph Cleanse Set 17
- Body Adjustment, Blood & Lymph Cleanse Set 18
- Body Adjustment, Blood & Lymph Cleanse Set 19
- Body Adjustment, Blood & Lymph Cleanse Set 20
- Body Adjustment, Blood & Lymph Cleanse Set 21
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Body Adjustment, Blood & Lymph Cleanse Set 6
Remain in easy pose.
Cross the foreanns and grasp opposite elbows. Raise the crossed arms as high as possible toward the head and lower them back down as rapidly as possible.
Continue for 2 minutes
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