Kundalini Yoga
Le yoga de la lumière
Sat Nam - Identité Vérité
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| Body Adjustment, Blood & Lymph Cleanse Set 8 | ||
Come up onto the hands and knees. Drop the spine as in cow pose. Extend the left leg straight out and raise It as high as possible.
Continue 3 minutes and then reverse for 3 minutes. Come back Into cow pose. Open the mouth. stick out the tongue. and begin breath of fire for 1 minute. This exercice adjusts the spine In areas not accessible to chiropractic adjustment. If a woman takes air into the vagina while practicing this kriya. a basic structural defect is indicated and she needs to wear a sanitary pad at all times. | ||