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MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 2 | ||
2) Come into cobra pose. Arch the neck back and look up. Fix the eyesight at a point on the ceiling straight up. Inhale through the nose and whistle out through the mouth for 3 to 5 minutes. Inhale and slowly relax down out of cobra pose. Rest for 2 minutes. | ||