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| Projection 10 Actor The Art of Memorizing Creativity | ||
Positive Mind x Manas / Negative
Karani Kriya Sit with straight spine. Raise the arms in front of the torso with the forearms parallel to the ground it shoulderheight. Bend the elbows so the fingers can point toward each other in front of the throat center palms facing down. Bend the ring and little fingers under the thumb on the palm. Extend and touch the tips of the index and middle fingers to the tips of the opposite hand. Close the eyes to 1/10th open. Create precisely timed pattern pranayama: Inhale for 2 to 3 seconds. Hold the breath in for 5 seconds. Completely exhale for 10 to 15 seconds. Continue for 11 to 31 minutes. Then inhale deeply. Relax. This kriya will help the aspirant find the source creativity that is in the heart. It solves the problem finding how to make lucrative livelihood and satisfy the soul at the same time. This Projection explores sensations with a need for security or confirmation. It is receptive, enthusiastic and appreciative. It seeks certainty and stimulation by repetition. It is sensitive to past imprints from deep emotions exceptional events and strong personalities. | ||