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Projection 13: Gourmet - Creating Art through Past Memory | ||
Positive Mind x Ahangkar / Negative
Heart Shield Meditation Sit straight with the left hand in front of the heart center palm facing the chest 4 to 6 inches away. Keep the fingers stiff but not tight. The forearm is parallel to the ground. The right arm is straight resting over the knee. Hold the right hand in Gian Mudra with the forefinger curled under the thumb and the other fingers straight and joined. Eyes look down the nose. Chant: Sat narayan whahay guroo Haree narayan satnaam True Sustainer Indescribable Wisdom Creative Sustainer True Identity Continue for 11 minutes. Then inhale hold briefly and relax. Meditate with open awareness as your heartcenter adjusts your feelings with the boundaries of the self.
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