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Projection 17 Enthusiast - Persuing the Cycle of Artistic Attributes | ||
Positive Mind x Buddhi / Positive
Synchronization Meditation Sit straight. Put both hands palms up in front of your torso. Elbows close to the sides. Chant steadily as you pull in the navel point: Har har har har har The chant is continuous and regular. The pace is the same as the tape Tantric Har. As you chant each Har trace outward circles with both hands keeping the palms up. The circles are about 12 inches in diameter. As the arms come back along the sides the elbows hit the sides of the torso definitively. Coordinate the sounding of the mantra, the pulling of the navel and circling of the hands until they are a single flow. Continue for 11 minutes. To end inhale deeply hold and exhale. Repeat three time When you see the reality of something you know the impact it can have. You want to share it extend it and promote it This Projection seeks balance and proportion. It wants to express its insight without distorting the core. | ||