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- MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION
- MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 1
- MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 2
- MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 2
- MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 4
- MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 5
- MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 6
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  MAHASHAKTI CHALNEE INDRA MUDRA, A TRANSCENDENTAL MEDITATION 4  
 
4) Relax on the back with legs crossed on the ground as in easy pose. 

This creates a delicate pressure in the lower spine. 

Maintain the position for 5 minutes.






 
     
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