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Projection 1 Soldier: How to deal with a Threat - Synchronization Meditation | ||
Negative Mind x Manas / Negative - Synchronization Meditation
Sit with straight spine. Relax arms at the sides with elbows against the ribs. Forearmsare parallel to theground and angled outward to form 60 degree angle between them. Hands are in closed Lotus Mudra the finger and thumbs tips all touching with thefingers and thumbs pointing up.Focus atthe browpoint. Inhale very deeply and fully Exhale completely. Lock the breath out. Pull the navel point in. Apply firm MulBandh. As you hold the breath out repeat mentally in 16 beats: Saa taanaamaa Saataanaamaa Saataanaamaa Saataanaamaa Then inhale deeply and exhale immediately. Continue for 3 minutes. This meditation takes you beyond all fear and lets the soldier act direct and true
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