Eyes and Mental Focus: Remove all tension from every part of the body. Sit straight by achieving a balance. Close the eyes. Imagine seeing yourself sitting peacefully and full of radiance. Then gradually let your energy collect like a flow at the brow point.
Breath: Let the breath regulate itself into a meditative slow, almost suspended, manner.
Mantra: Concentrate without effort at that point and mentally vibrate in a simple monotone, as if chopping the sound, projecting each syllable distinctly:
Wha-hay gu-roo (Infinity identity from darkness to light)
Call on the higher self and keep going steadily through all barriers. Let go and let God.
Time: Practice this meditation for 17 to 31 minutes at a session.
© The Teachings of Yogi Bhajan
From The Mind: Its Projections and Multiple Facets, available through KRI.
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