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Kundalini-Yoga Rabat
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  Body Adjustment, Blood & Lymph Cleanse Set 10  
 
Sit with the spine straight and the knees firmly held into the chest by the arms.
Rock forward in an effort to get onto the feet. This will not be possible but in the effort correct muscular tension will be created. 
With this kriya. the toes and balls of the feet (the "paws'') are adjusted