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Aspect 6 Missionary Core Alignement Meditation | ||
Positive Mind x Buddhi
Kundalini Yoga Laya Meditation Sit straight. Put the palms together in prayerpose at the center of the chest. Focus through the browpoint. Chant: Ek ong kaar-a Saa taa naamaa-a Siree whaa-a Hay guroo One Creator Creation True Identity Great IndescribableWisdom The chant is very precise. On Ek pull in the navel. On each "a" lift the diaphragm up firmly. Relax the navel and abdomen on Hay guroo The sound has a "spin" to it It is a 3 1/2 cycle rhythm. As you chant imagine energy and sound spiraling up and around the spinal cord in a right-handed helix. Start at the base of the spine as you initiate the energy form the navel. End with focus over the head to the Cosmos on Hay guroo Continue for 31 minutes. This extraordinary Laya Yoga Chant will bring your soul and destiny present. It will suspend you above conflicts attracted by success and the activity of the Positive Mind. It will let your activity serve your purpose. It will make you creative and focused on your real priorities and help you sacrifice what is needed to accomplish them.
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