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Projection 18 Creator - Persuing the Art of Cohesiveness | ||
Positive Mind x Buddhi / Neutral
Synchronization Meditation Part 1 Sit straight with the right hand in a pledge position near the shoulder, palm forward, fingers up wrist straight elbow by the side. The left hand is palm up, as if to catch water elbow by the side hand at heart levels lightly in front of the torso. Look down the nose. Inhale steadily and deeply through the round· lips Exhale slowly through the nose. Keep the breath powerful and less than four times a minute. Continue 11 to 31 minutes. Part 2 Immediately cross the hands over the heartcenter right over left. Close the eyes. Have the thought of STILLNESS or no thought. Let every thing go through you without reaction. Breathe extremely slowly and meditatively. Continue for 3 minutes. Part 3 Without a break put both palms flat together in prayerpose. Place the middle joints of the thumbs on the browpoint. Focus at the brow and chant: Ong namo guroo dev namo I bow to the Creator, I bow to the Divine Wisdom Feel the vibration at the browpoint and in the entire skull. Continue for 3 to 11 minutes. Inhale deeply press the palms together as you squeeze the spine roll the eyes up and concentrate your energy at the brow. Exhale force fully through the mouth. Repeat this breath three times. Relax.
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